We know very well how hard it can be to locate reliable information about Vitamin E benefits, and this can help you get rolling in the right direction. We are all familiar with the feelings of trying to find out about a specific thing and not even being certain of what is needed. There are many individuals who publish fantastic content online, but they are not known, and that makes it very hard with trusting them. No person has been immune to this due to the fact it is just the nature of the online world, unfortunately. The balance of this article will take a look at the benefits of vitamin E in more detail.
Vitamin E is a fat soluble vitamin which means that it is more easily absorbed when taken with food with fat. There are eight forms of this vitamin, we will look at alpha-tocopherol, the most active form that is in the human body, and it is a powerful bio-antioxidant. Alpha-tocopherol acetate (vitamin E supplement) protects the ability to work as an antioxidant. This synthetic form is labeled (“D,L”) while the natural form is labeled “D”.
Vitamin E Benefits
Vitamin E helps to protect cells from damage done by free radicals (loose electrons) that can damage cells. It is entirely possible that free radicals may play a part in heart disease and cancer. Immune function is improved and it repairs DNA and also aids in other metabolic processes.
It can be found in some foods and those most common in the United States include vegetable oils, nuts, green leafy vegetables and fortified cereals. It can be found in wheat germ, sweet potatoes, avocados, spinach, (cooked and raw), and broccoli. Vitamin E can also be found in some proteins such as eggs, canned tuna, and salmon.
The vitamin is often taken together with vitamin C to make the healing of skin wounds easier and also to help fight against environmental pollutants, such as cigarette smoke. You will find a lot of vitamin E cream and vitamin e oil that are advertised as helping protect your skin for these reasons. On top of this, this vitamin has the ability to pull out heavy metals that are toxin in the human body, such as mercury. Mercury is now present in almost all fish, so if fish is part of your diet, including this supplement might be worth thinking about.
To conclude, some studies have said it can boost the immune system in elderly people, this offering protection against illness and helping the immune system fight off disease.
We are providing you solid pieces of info here, but do be aware that some are more critical to understanding vitamin E benefits. However, the bottom line is how you want to make use of it, and how much of it will effect your situation. Yet you do realize there is much more to be found out about this. Still have more big pieces of the total picture to offer to you, though. What you are about to read will greatly enhance your knowledge, and we will go even past that point, too.
Vitamin E Deficiency
Vitamin E deficiency is very rare in humans but it does occur. Some instances where a deficiency may arise are in someone who is unable to absorb fat, because of low bile production, or those with rare fat metabolic disorders.
Signs of deficiency include neurological problems that are connected to nerve degeneration in the hands and the feet. One should consult with their physician to see if any of the above symptoms is a Vitamin E deficiency, or another possibly more serious condition. There is almost no information available on the safety of the long time use of Vitamin E.
Vitamin E is a blood thinner, because of this, those people already taking blood thinning tablets, such as aspirin, or prescription anticoagulants, should first talk with a physician before beginning supplementation with Vtamin E.
Recommended Daily Allowance is set at 8 mgs per day for women and 10 mgs for men. Higher doses are often taken for therapeutic vitamin e benefits. There are no known toxic side effects with this vitamin, although there are with some other fat-soluble vitamins taken in high doses.
Choosing a Supplement – Vitamin E benefits
1. Vitamin E comes in four different types: alpha-tocopherol, beta-tocopherol, delta-tocopherol, and gamma-tocopherol. Alpha-tocopherol is the most effective form; this is because this form is best absorbed by the body.
2. Vitamin E works together with vitamin C, and also gives the mineral selenium better absorption. Because of this, taking a comprehensive formula that contains vitamin E is better for you than taking it as a stand-alone vitamin supplement.
Dietary supplements in the U.S. are unregulated and consumers have had only a 1 in 5 chance of buying a product that contains the actual ingredients stated.. Because of this industry wide problem, people should choose a manufacturer that is pharmaceutical GMP compliant. These facilities comply with the most stringent manufacturing standards, to eliminate the possibility of harmful contaminants and to also make sure that you are getting the amount of ingredients you actually paid for.
The amount of data and content regarding vitamin E overwhelms a lot of people when they begin researching it. However we are happy to have been able to give you some excellent information that will be of good use for you. You can find more information on the topic on websites such as wikipedia if you want to dig deeper. There are certain areas that you need to learn more about if you want real success with this. That is what is can be possible when you continue to discover more.