Applying Vitamin E oil to the skin provides many of the same benefits as taking Vitamin E supplements. Vitamin E is well known for its health benefits including the antioxidant properties which neutralize free radicals within the body. When applied correctly, Vitamin E oil benefits the outside of the body in the same manner by providing protection, healing and moisture to the skin and other areas using these same antioxidant and healing components.
Vitamin E Oil Additives
Vitamin E supplements are taken internally and can be purchased in pill or gel cap form. The oil is applied directly to the skin and is available undiluted or with other additives. It is important to read labels carefully since there are a several types of Vitamin E oil. If the oil contains soybean, corn or other oils, the amounts will be listed in the ingredients on the label. Pure oil produces the greatest number of Vitamin E benefits. Undiluted oil will usually contain 32,000 to 40,000 IUs of oil.
Basic Vitamin E Oil Benefits
- Hair and Scalp. Vitamin E oil is added to shampoos and hair conditioners to promote hair and scalp health. The oil provides moisture to eliminate breakage and moisture to the scalp that relieves dandruff. Pure oil is used to style hair and is beneficial to use when braiding hair.
- Scarring. Vitamin E oil benefits healing in old scars or burns by blocking free radicals using the antioxidants it contains. The oil goes under the skin’s surface past the scar tissue to promote the production of collagen; which increases elasticity in the skin and is also a reason why it is used in vitamin E cream.
- Brown Spots. Damage from free radicals and poor liver function produces brown spots on the skin. Vitamin E oil applied directly to the skin serves to lighten the spots and increase cell regeneration.
- Wrinkles. Smoking, excessive alcohol consumption and other factors can lead to wrinkles in the skin. Vitamin E oil benefits block free radical damage and prevent wrinkles from forming. They also boost the production of collagen, support new skin cells and help cells regenerate more quickly.
- Cuticles. The same characteristics of can be used to moisturize cracked cuticles. A few drops of oil directly applied regularly to the cuticles will also prevent dryness and cracking from occurring in the future.
- Skin Care Regimen. Vitamin E oil can be used to moisturize and heal the skin. Because of its stickiness and thick texture, it is recommended for use as a therapy treatment rather than daily moisturizer. Mixing olive oil with Vitamin E oil helps to maintain the moisture and provides smooth application.
Vitamin E Oil Recipes
It is easy to get the maximum Vitamin E oil benefits by making your own skin products. The oil can be mixed with your favorite moisturizer to make soothing massage oil. There are plenty recipes available that include adding the oil with olive, peppermint or eucalyptus oils for a refreshing bath soak. Cuticle oil can be made with almond and jojoba oil mixed with the oil of the vitamin. Get creative with essential fragrant oils to create all natural healing, moisturizing custom made bath oils.